Some nagging symptoms might linger, but the benefits far outweigh the negative after nine days. "I can't believe the luxury of sleep! After a really hard time, I slept for two nights! Not all night, but great sleep." "Gradually, it's getting better. The only symptoms I seem to have now are occasional goosebumps/skin crawling, lack of focus, and anxiety. Still experiencing strange dreams and nightmares, but I remind myself they’re not real and it helps." "Lightheaded, dizzy, no sleep, pale, weak, and it feels like electric shocks shoot through my body every so often. Crazy anxiety." "The more time that goes by, the clearer the picture becomes. I see my triggers, and I work through them. I'm always thirsty and drink a lot of water. I'm still not sleeping through the night." "Still having cravings and thinking a lot about drinking. I'm so exhausted, though, and nauseated, I would probably get sick if I had a drink. I have noticed the cravings for sugar. Raw sugar snap peas take the edge off that."

Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips https://g-markets.net/sober-living/254-massachusetts-sober-living-homes-transitional/ as you progress to the one-year mark, at which time you receive a bronze coin. Shame is having negative beliefs about yourself and your self-worth. People in recovery can experience a lot of shame simply for having become addicted in the first place.

Seek Healthy Alternatives

Finally, if you’ve tried self-help strategies and find yourself not able to fully quit drinking, it may be time to seek professional help. There’s no one-size-fits-all approach to stopping alcohol use and treating alcohol misuse, but no matter how severe the issue may seem, recovery is possible for every person. Lastly, whether Bored, Bored, Bored, and Overeating enrolled in a formal treatment program or you’re still contemplating sobriety, you may benefit from mutual support groups as a part of your lifelong recovery process. Support groups can include 12-step meetings like Alcoholics Anonymous (AA) or non-12-step groups like SMART Recovery, which has a more secular approach.

However, for people who exceed recommendations in the Dietary Guidelines for Americans, he said staying away from alcohol for a month can reap changes. Osteoporosis occurs when a person’s bones decrease in density and become more brittle and prone to breaking. Although the disorder is most often diagnosed in elderly individuals, it can occur in younger individuals as well. Women are at a higher risk to develop osteoporosis than men, but both men and women can develop the disorder. So now I’m sober, and I have zero choice but to be me in all situations. There is no escape route, or greasing the wheels, or magic potion that makes people less terrifying, or me more “socially normal.” I can’t do anything about who I am, which is perfect because we should all be so lucky to be ourselves in public.